mentally and physically glow up 😀
Finally my writing mood is back, after my last post in January 2022 LOL. I wanna commit my self 2 to fill ma blog at least once every week. I have a lot of hobbies :’) , so I’m confused which one to do in my free time. . . n finally I didn’t even do one , just ended up with lazing around with my smartphone. But my writing now is my new beginning. . I wanna GLOW UP , anjay! It’s not just about looks, it’s more about self-improvement, I mean everything! started from a habit that I have to live consistently. I divide this into 2, the first one aims to make my mental health, and the second one aims to make my body better and healthier 😀
1. Mentally Glow Up
Since work (arround a year) I’ve been exposed 2 other people’s energy, . . . some give negative effects but many are positive. On the positive side, my communication is starting to work ok, that doesn’t mean it’s been good lol, it’s just that now I can talk. I also made new bonds 🙂 , friends who are fun n funny hahaha , for me they can make this foreign place turn into a second home. But there are some people who I think are toxic, I don’t mean to judge, I’m not a clean person myself, but these people hmmmm can make me who never even said c*k (bad word in java) now feels they deserve it wkwkwk. I know. . This is wrong n my own thoughts R toxic. As a Christian, I was taught to love, n being like that is already a sin 🙁 , being taught to be light and salt… but instead of being different from this environment, I’m the same as them. This is completely my fault , because the decision to be the same as the environment is in my own hands, that means my self-control is still not good. . I’m wrong if I blame others for my own toxicity, because the full control is in my hands. To improve myself I’ve write down the list what I have to do consistently:
a. Commit to quiet times every day
The quiet time in the morning affects my mood n self-control for that day, I know it’s good 4 myself but sometimes I wake up feeling lazy n just scrolling tiktok infinitely 🙁 . From now on I wanna commit to starting My day with God, because whatever we start with God the result must be good. Genesis Chapter 1:1 “In the beginning God …” and continued with the last verse in the first chapter, namely verse 31 “So God saw that everything that belongs to Him is very well made….” , basically whatever God starts the result is “very very good” so we have to start our day with Him, cool!
If I start with a quiet time, I feel more like that day I can control myself, not being triggered by the people around me, my perspective on everything will also become more positive. Because this morning I have prayed, I have asked God’s help to gimme the ability to love others regardless of their attitude towards me :), I’ve read the Bible too, what we read that day is a reminder so that I can control my self more.
b. Read a book every day
The Bible has taught us good things to do, but there R also many other books we can read for self-improvement. Learning from the experiences of others is also not wrong. I now read e-books more often, there R so many options to buy online. . . I’m currently reading the book “Set Boundaries, Find Peace” by Nedra Glover Tawwab. This book is great!
Tips to make reading a fun time, can be while drinking coffee. . or listen to some relaxing music 🙂
c. Start journaling again
I love journaling, that’s why I made this blog. The blog can save more, ehe, but I still like the one who writes directly on the scrapbook and decorates it. I like stickers n other decorations for my scrapbook ehehe . . aesthetic! But if it’s on a blog, it can be read by other people (maybe a “gabut” person who idly opens my blog). . at least i can be a blessing for that “gabut” people hehe . Journals help me process emotions better. .
d. Don’t stay up late
Staying up late n doing the things we love sometimes self-healing, but not often. . We’ve made a daily schedule, what time we have to wake up and so on. . Don’t stay up late to mess up our schedule. . If U make a mess, it will be lazy to stay consistent with the plan hehe. . it is not good for health too.
2. Physically Glow Up
oh my gosh, this is already too long :O . I’ll write about it in another post hehe. I’ll collect the intention n mood first, 😀 bye2 thank U for Ur kegabutan n read this :*
Mantap, Setelah Membaca ini, saya pasti akan langsung glow up
heh km sapaaa . . .imel mu namanya aneh bet woy elah
BA ny Babi mbak
setelah membaca ini wah, jadi glowup banget, terima kasih scarlett whitening
temen2 gw ga da yg normal emang, disuru bacaaa , komen aneh2 bet -_- , sjak kapan temen I ada yg ba scarllettt woy
Sangat Bermanfaat Sekali,Setelah Membaca Ini Saya Kepikiran Untuk Melanjutkan Marathon One Piece
buset arwah kapal pertama wanpissss
Ku kira aku doang yg jg faseh blg c*k grgr temen krja yg toxic. Pdhl cm 1 tp bkin emosi jiwa.. :@@@@
sabar momon , whoever U R .. kita tidak bisa merubah org , tp bisa merubah diri sndri right ? berubah jd lebih sabar misal ehe :”